Neend Poori Nahi Hoti? Ye 8 Aadatein Aapki Raat Badal Sakti Hain
"Bas 5 minute aur" se shuru hokar raat ke 2 baj jaate hain. Phir subah alarm se jung.
Neend kyun zaroori hai?
Neend hamare dimaag aur sharir ko recover karne ka mauka deti hai. Kam neend se thakaan, chidchidapan, aur dhyan mein kami aa sakti hai.
8 aadatein
- Roz ek hi time par sona aur uthna, weekend par bhi.
- Sone se pehle screen kam karo. Phone ki nili roshni neend mein dikkat kar sakti hai.
- Kamra thanda, andhera aur shaant rakho.
- Raat ko bhaari khana avoid karo.
- Sham ke baad caffeine kam karo.
- Din mein thodi dhoop aur halki exercise lo.
- Bistar sirf sone ke liye use karo, kaam ya reels ke liye nahi.
- Sone se pehle ek routine banao, jaise kitaab padhna ya halka sangeet.
Kab doctor se milein?
Agar mahino se neend ki dikkat hai, zor se kharrate aate hain, ya din mein bahut zyada neend aati hai, toh doctor se salaah lo. Yeh general jaankari hai.
Masala take
Raat ko "kal se jaldi sounga." Kal wohi raat ban jaati hai.
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