Mausam Ka Mood Swing: Barish, Garmi Aur Sardi Mein Khud Ko Kaise Sambhalein

India mein mausam sirf mausam nahi, ek personality hai. Subah dhoop, dopahar mein barish, shaam ko sardi jaisa feel. Aise mein body ko sambhalna zaroori hai.

Garmi mein

• Paani, paani aur paani. Pyaas lagne ka intezaar mat karo.
• Halka, dhila, cotton kapda pehno.
• Dopahar 12 se 4 baje bahar kam nikalo.
• Nimbu paani, chaas, nariyal paani body ko hydrate rakhte hain.

Barish mein

• Bheege kapde jaldi badlo, warna fungal infection ho sakta hai.
• Bahar ka khula khana kam khao. Pet kharab hone ka khatra zyada hota hai.
• Machhar se bachao: paani jama mat hone do, machhardani ya repellent use karo.

Sardi mein

• Layers mein kapde pehno, ek moti jacket se behtar hai.
• Skin moisturise karo, nahane ke baad turant.
• Garam paani aur soup raahat dete hain.
• Subah ki dhoop Vitamin D ke liye achhi hai.

Kab doctor ko dikhao

Agar bukhar 2–3 din se zyada rahe, saans mein dikkat ho, ya bahut kamzori lage, toh khud ilaaj mat karo. Yeh general jaankari hai, medical advice nahi.

Masala take

Mausam badalta hai, aur uske saath hamara bahana bhi: "Garmi hai, kuch karne ka mann nahi." "Sardi hai, uthna nahi hai."