10 Healthy Indian Breakfasts You Can Make in Under 15 Minutes

Skipping breakfast because of the morning rush? These quick Indian options keep you full without a lot of effort.

1. Poha: Light, quick and easy to load with peanuts and vegetables.
2. Vegetable upma: Semolina cooked with veggies for a filling start.
3. Besan chilla: A protein-rich gram flour pancake.
4. Moong dal chilla: Another high-protein, no-fuss choice.
5. Idli with sambar: Quick if the batter is ready in the fridge.
6. Oats with fruit: Simple, and you can add nuts and seeds.
7. Paneer or egg bhurji with roti: Quick protein with a classic taste.
8. Dalia (broken wheat) porridge: High in fibre and easy to digest.
9. Sprouts salad: No cooking needed, just chop and mix.
10. Curd with fruit and nuts: A cool, ready-in-two-minutes option.

A simple rule

Aim for protein plus fibre, and keep sugar low. If you have a health condition, check with your doctor or dietitian.